Intermittent Fasting: The First Month

I started Intermittent Fasting a little over a month ago. It was recommended by my wellness practitioner for my Hashimotos because it can help reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance as well as improve my energy because my body spends less time digesting, etc. So far I’ve noticed:Continue reading “Intermittent Fasting: The First Month”

Nordstrom’s Jeans Haul

Today was my first ever Nordstrom’s style appointment. My goal was to find a pair or two of jeans that felt really damn good after a tough summer (I had my 3rd baby via c-section in May and then umbilical hernia repair surgery in August). Basically my stomach is shot, my body feels way differentContinue reading “Nordstrom’s Jeans Haul”