Intermittent Fasting: The First Month

I started Intermittent Fasting a little over a month ago. It was recommended by my wellness practitioner for my Hashimotos because it can help reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance as well as improve my energy because my body spends less time digesting, etc. So far I’ve noticed:Continue reading “Intermittent Fasting: The First Month”